13-Sep-2017 NSW KJA state titles
13-May-2016 2016 AKJA Nationals
30-Jul-2015 Pangration Uniforms
19-Jul-2015 R U NOW UNEMPLOYED
30-Dec-2008 Quick Fix Fitness now starting.
30-Dec-2008 UFC and bullshit forums stories
24-Mar-2008 OLYMPIC selection results



Australian MMA Association

South Coast MMA rules
Our aim is to promote interest and develop safety of all current athletes and future athletes by offering development stepping stages to full m.m.a. please keep in mind the laws of the sport are to protect your health and well-being. You can ask for pangration rules if you do not already have them.If you want to compete please read the rules and send us your information email southcoastmma@hotmailcom
C: CLASS AMATEUR FIGHTS - will consist of 1 x 5 minute round.(Under modified Pangration rules)by Australian pangration Athilma federation rule no striking to the head at all,no rotations or cranks & must wear shin insteps. These will be used to fill matched between mma matches only. Scoring will be 10pts system,no taping of hands/knuckles only thumb support

2. B: CLASS AMATEUR FIGHTS - will consist of 2 x 5 minute rounds. must be over 18 (no elbows,knees standing or ground no rotations or cranks) Full Novice M.M.A rules may only apply taping / strappings of hands that do not protrude out over knuckles with thumb support. (this will be applied and signed off in front of an Official)It is your responsibility to remember this rule for B class

3. A: FULL FIGHTS - will consist of 3 x 5 minute rounds must be over 18.Full Novice M.M.A rules may only apply taping / strappings of hands that do not protrude out over knuckles with thumb support. (this will be applied and signed off in front of an Official)(full m.m.a rules apply)

South Coast MMA: will continue to train and guide young athletes in their quest to compete by offering "stepping stages" to full mma.

Please down load the attached links and complete all questions. Only fight stance will be accepted with your application.

Coaches and Fighters information sheet you need to know

2011 to 2012 south coast mma rules        

C class rules mma


Caged kosen rules

Blood test required

MMA Waiver required
MMA fight night photos



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